Why menstrual cramps happen
It’s common to feel discomfort around your abdomen, lower back, and thighs when you’re menstruating.
During your period, the muscles of your womb contract and relax to assist shed built-up lining. Sometimes you’ll experience cramps, which are your muscles at work. Some women and girls may experience nausea, vomiting, headaches, or diarrhea also .
Doctors aren’t sure why some women experience painful menstruation and others don’t. But some factors that are related to more intense pain include:
- having a heavy blood flow,
- having your first child
- being under the age of 20, or simply starting your period
- having an overproduction of or sensitivity to prostaglandins, a hormone that influences your womb.
Other factors include growths in your womb, endometriosis (abnormal uterine tissue growth), and use of contraception .
For mild to temporary cramps, some home remedies can help provide relief. Read on for recommendations on getting fast relief and find out how to potentially lessen the pain during your next cycle.
1. Taking over-the-counter (OTC) medications
Nonsteroidal anti-inflammatory drugs (NSAIDs) are the first over-the-counter (OTC) sort of pain relief recommended for menstrual pain and heavy menstrual bleeding. NSAIDs include ibuprofen (Advil) and naproxen (Aleve).
These drugs help lower your body’s production of prostaglandin. NSAIDs aren’t as effective as contraception , but they will help reduce pain.
2. Applying heat
Applying heat to your abdomen and lower back relieve pain. the continual application of warmth may go also as ibuprofen for the relief of dysmenorrhea pain
If you don’t have a predicament bottle or hot pad , take a warm bath or use a hot towel. otherwise you can make your own hot pad by cutting and sewing together two pieces of materials , Or wrap your homemade pad during a towel to scale back heat transfer. Reuse as necessary. you’ll also purchase a hot pad online.
3. Massaging with essential oils
Massage therapy for about 20 minutes can help reduce menstrual pain. “Essential oils are concentrated plant extracts that retain the natural smell and flavor”
Massage therapy for menstruation involves pressing specific points while the therapist’s hands move around your abdomen, side, and back.
Adding essential oils for an aromatherapy sort of massage may have additional benefits.
You should always dilute your essential oil with a carrier oil. Examples include vegetable or nut oils like grapeseed or almond oil. a secure concentration is one drop of essential oil per teaspoon of carrier oil.
4. Having an orgasm
While there are not any clinical studies on the direct effect of orgasms on menstrual cramps, science suggests it’s going to help.
Vaginal orgasms involve your whole body, including your medulla spinalis , which signals the discharge of neurotransmitters. A vaginal orgasm can trigger your brain to release neurotransmitters like endorphins and oxytocin. Endorphins can decrease pain perception.
According to professional Doctors who studies the feminine orgasm, “Vaginal orgasms [are described] as being internal and involving the whole-body; that’s probably because the nerves that carry sensations from the clitoris are different from the nerves from the vagina.”
His 1985 studyTrusted Source with Dr. Beth Whipple was the primary to seek out that vaginal self-stimulation doubled women’s tolerance for pain.
5. Avoiding certain foods
During menstruation, it’s an honest idea to avoid foods that cause bloating and water retention. a number of the most important culprits include:
- fatty foods
- carbonated beverages
- salty foods.
Reducing or ablation these foods can help alleviate cramps and reduce tension. Instead, try soothing (caffeine-free) ginger or mint teas or predicament flavored with lemon. If you would like a sugar fix, snack on fruits like strawberries or raspberries.
6. Adding herbs to your diet
These herbal remedies contain anti-inflammatory and antispasmodic compounds that experts believe can reduce the muscle contractions and swelling related to menstrual pain.
Ginger is one the herbs you can add to your diet, All you need to do is cut a few slices of ginger root and steep it in boiling water for several minutes. Strain the ginger from the water, pour your freshly made tea into a cup, and let it get to work