How to deal with and prevent suicidal thoughts or behaviours?

Suicidal thoughts are the results of the prolonged feeling of emptiness and hopelessness. during this condition, people want to require their own life and sometimes attempt it. If not cured at the proper time, then these thoughts can lead the person to kill themselves. So, if you’re affected by this example or know someone who is handling it, then here’s everything to cope and stop these behaviours.

Suicidal thoughts or behaviour refers to talking about and attempting to require one’s own life. Suicidal behaviour is taken into account to be a psychiatric emergency and lots of people experience this behaviour at some point in their lives. they’re not alone during this path and it doesn’t also mean they’re crazy or a totally flawed person. once you experience suicidal thoughts or behaviour, it means you’re undergoing tremendous mental stress and emotional pain.

Warning signs for suicidal thoughts

It’s impossible to know what an individual goes through on the within . But there are certain signs which may say that somebody is trying to kill himself. The signs are as follows:

Talking about feeling hopeless, trapped, alone.

Saying that they don’t have any reason to measure .

Making a will.

Trying to harm himself in any way.

Sleeping an excessive amount of or insufficient .

Eating an excessive amount of or insufficient .

Showing reckless behaviour.

Expressing rage.

Withdrawing from society.

Avoid social interactions.

Experiencing dramatic mood swings.

Having extreme anxiousness.

Talking about suicide.

How to deal with suicidal thoughts?

If you are feeling that you simply are experiencing these signs, then attempt to cope up with this behaviour. Remember, this sense is temporary but death is permanent and isn’t the answer for this condition. you would like to offer time to heal from this pain, so twiddling my thumbs for the circumstances to vary . Take these steps to affect your suicidal thoughts:

1- Get obviate any dangerous medications or weapons like knives once you feel that you simply may harm yourself.

2- Never stop taking medications or attempt to change the dosage prescribed by your doctor because which will even make these thoughts worse. So, take your medicines regularly.

3- Avoid having illegal drugs or alcohol. They contribute to form this example more critical once you are feeling hopeless.

4- Observe your warning signs and triggers for them. ask your doctor or therapist about them to tackle things . Also share these signs and triggers together with your friends and relations , in order that they will assist you in your emergency.

5- Remember one thing, you can’t affect your suicidal thoughts and behavior alone. you are doing need professional help and support from your loved ones to fight with this condition. So, consult a psychiatrist and ask your friend and family about this issue. lecture someone will assist you to vent out your emotional pain and feel relieved. along side this, regular counselling and medications will assist you to deal with this example . So, reach bent others and don’t attempt to keep it to yourself.

6- Lastly, stay hopeful. As we’ve already discussed that this example is temporary, don’t lose your hope. There are many of us who have experienced this condition, but now are thankful for his or her life. Just give yourself a while and don’t attempt to affect it alone.

How to help others handling this situation?

If you’ll see that somebody has the warning signs mentioned above, then attempt to ask them. But take care about it and confirm you are:

Calm and speaking during a reassuring tone.

Acknowledging that what they’re feeling is legitimate.

Offering encouragement and support.

Tell them about the treatment which may cure their issue.

Don’t attempt to minimise their problems. taking note of them carefully and showing support for it are the simplest ways you’ll help them. along side that, encourage them to hunt professional help and you’ll also help them to seek out a therapist for the treatment.

In case of danger

If you see that things are becoming worse and there could be a danger to go away that person alone, then stick with them. Remove all types of things which will harm them like knives, medicines, blades, etc. Just hear them with none judgements or arguments. For extreme cases, reach bent local emergency numbers to save lots of that person.

Causes of suicidal thoughts

When an individual develops suicidal thoughts, then he or she may need these underlying causes for this condition:

Family history of psychological state issues, violence, suicide.

An intense feeling of hopelessness.


Being gay with no family support.

Being under the influence of medicine or alcohol.

Suffering from a psychiatric disorder.

Prone to reckless behaviour.

Already attempted suicide before.

Certain mental disorders also are linked to the present thought or behaviour. they’re as follows:

Bipolar disorder.

Social mental disorder .

Post-traumatic stress disorder.


Depressive disorder.

Panic disorder.

Adjustment disorder.

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